During lockdown, with our children at home all day and alternative venues for entertainment closed, we have become not only our children’s carer and educator, but also their entertainer. But worry not because…
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As adults we all know that physical exercise is very important for our health and well-being. It keeps our heart and lungs healthy and strong, improves and maintains our muscle tone, and can elleviate stress and anxiety. A child will also benefit from exercise in a similar way.
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