Once again due to Covid, we are now on lockdown number two, and schools are closed as well as non-essential shops, and any kind of recreation, nor can households mix.
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As adults we all know that physical exercise is very important for our health and well-being. It keeps our heart and lungs healthy and strong, improves and maintains our muscle tone, and can elleviate stress and anxiety. A child will also benefit from exercise in a similar way.
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